THE 11 COMMANDMENTS OF GOOD NUTRITION
©
By Dr. William L. Elliott
1.)
Thou
shalt
consume enough fluid to maintain adequate hydration each day.
(Carefully consider the demands of physical activity on
this one.)
2.) Thou shalt eat foods that are rich in vitamins and minerals.
3.) Thou shalt eat foods that are high in dietary fiber (ex. whole
grains, legumes, vegetables, and fruits).
4.) Thou shalt eat smaller meals but eat them more frequently throughout
the day.
5.) Thou shalt moderate your intake of high fat foods, saturated fats,
and trans fats.
6.) Thou shalt moderate your intake of high sugar foods and added sugars
(i.e. table sugar, honey, syrup, etc.).
7.) Thou shalt moderate your intake of alcoholic beverages.
8.) Thou shalt never-never-ever-ever eat deep-fried SPAM.
9.) Thou shalt offset
“caloric balance” to achieve and maintain personal fitness goals.
10.) Thou shalt supplement, as necessary, to achieve
and maintain personal fitness goals.
11.) Thou shalt study food labels and other informative sources to educate
yourself about good nutrition and healthful eating habits.
The above
guidelines are not “set in stone”. They are generalized and directed at a
broad population. Extreme care should be taken in designing your
individualized nutrition plan. Any health concerns that you may have with
regard to these guidelines should be discussed with a qualified health
professional, prior to following them. |
