Back Revolution Stick®

 

Price: $39.95 + Shipping & Handling

 
 
 

Description:

  • A self-massage tool that helps to relieve soreness, increase flexibility, and facilitate tissue healing.
  • Surrounded by 16 spindles that roll independently over the muscles, preparing them for physical activity and improved muscle recovery.
  • A tool that can be used to prepare the muscles for spinal decompression using the Back Revolution®.
  • 27 inches long, 16 spindles.

Benefits: 

  • Warms up muscles and relieves trigger points.
  • Promotes flexibility and range of motion.
  • Relieves acute and chronic pain.
  • Decreases physical and psychological stress.

 

The Back Revolution Stick  

Instructions Included

 

Here are some good tips when using The Back Revolution Stick:

  • Keep muscles relaxed throughout use
  • Use on skin or through light clothing
  • The Stick is waterproof and designed to bend without fear of breaking
  • It is not necessary to hurt the muscle in order to help the muscle
  • For pint point muscle roll-outs, slide your hands from the grips to the spindles for more control or pressure
  • Use before, during, and after periods of sitting or activity
  • The amount of pressure is always determined by the recipient

One Back Revolution Stick is included with either Back Revolution System

Check out The Back Revolution® System Pro 

Check out The Back Revolution® System

 

The Back Revolution System

The Back Revolution System Pro 

 

 

 

Do's and Don'ts

 

Do use the Back Revolution Stick to prepare (warm up) your neck, back, and hamstring muscles for inversion. It is very important to never stretch a cold muscle. The Back Revolution Stick is also very beneficial for other activities both before (warm up) and after (recovery).

Do the Kellogg Stretch for facet relief.

Do invert, stretch, decompress, exercise and revert slowly accompanied by moderately deep rhythmic breathing.

Do extensions (arching), flexion (curling), rotational movements slowly with your head during inversion. This may relieve inflexible neck muscles.

Do Pause for 15 seconds or more upon reverting and standing. This is very important before you dismount the Back Revolution and step off the platform.

Do inversion slowly without any distractions for optimal results.

DON'T invert if you have any medical conditions such as high blood pressure, middle ear infection, or eye disorders. Consult your physician prior to using the Back Revolution.

DON'T ever sit on the rollers as a way to use the rollers as a seat for resting or relaxing.

DON'T invert for more than 10 seconds initially. Learn to relax and breathe correctly. Studies have proven that maximum decompression of the spine is accomplished in a minimum of 70 seconds. Only 1 to 3 minutes is recommended after you become fully comfortable with inversion.

DON'T invert for more than 3 minutes at any time. More than 3 minutes is counter-productive.

DON'T allow clothing to lessen the full benefits of inversion. Example: A shirt tucked into pants will decrease decompression during inversion. Belt buckles decrease relaxation during inversion.

DON'T put your hands or arms on the floor in a supporting manner which hinders full decompression.

DON'T invert immediately after exercise and eating. 

 

BODYWORK TOOLS