Category Archives: Resistance Training

Resistance Training Exercises – The Squat

By Dr. Elliott | Published: August 13, 2009
We all know that exercise is good for our health.  Nonetheless, coming up with productive exercises and performing them properly can be a challenge.  This is especially true when it comes to resistance training exercises.  So, I am going to start posting exercise descriptions and illustrations to introduce some of my favorite resistance training exercises [...]
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Greetings World, and the Federal Physical Activity Guidelines for Americans

By Dr. Elliott | Published: November 18, 2008
Welcome to the HealthBuilding Blog.  If you have any ideas for posts, don’t hesitate to contact me.  You can find my contact information on the Web site.  Meanwhile … Last month the U.S. Department of Health and Human Services came out with the “Physical Activity Guidelines for Americans,” which are the first comprehensive guidelines ever issued by [...]
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