Tag Archives: body composition

The 11 Commandments of Good Nutrition

By Dr. Elliott | Published: February 17, 2010
This article is one that I have handed out to clients, patients, and students for many years.  The purpose of the article is simply to provide individuals with some quintessential nutritional guidelines that most everyone should keep in mind, with a little humor added in.  Of course, this does not include everything that everyone needs [...]
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All Protein Supplements Are Absolutely Not Created Equal

By Dr. Elliott | Published: September 2, 2009
The logic behind using vitamins, minerals, protein, and other nutritional supplements is that by doing so, you can improve the overall quality of your diet, health, and athletic performance.  So why in the world would you purchase inferior quality supplements for such valuable intentions? For example, if you are taking a multivitamin and mineral supplement to [...]
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Greetings World, and the Federal Physical Activity Guidelines for Americans

By Dr. Elliott | Published: November 18, 2008
Welcome to the HealthBuilding Blog.  If you have any ideas for posts, don’t hesitate to contact me.  You can find my contact information on the Web site.  Meanwhile … Last month the U.S. Department of Health and Human Services came out with the “Physical Activity Guidelines for Americans,” which are the first comprehensive guidelines ever issued by [...]
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