Tag Archives: muscular fitness

All Protein Supplements Are Absolutely Not Created Equal

By Dr. Elliott | Published: September 2, 2009
The logic behind using vitamins, minerals, protein, and other nutritional supplements is that by doing so, you can improve the overall quality of your diet, health, and athletic performance.  So why in the world would you purchase inferior quality supplements for such valuable intentions? For example, if you are taking a multivitamin and mineral supplement to [...]
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Resistance Training Exercises – The Squat

By Dr. Elliott | Published: August 13, 2009
We all know that exercise is good for our health.  Nonetheless, coming up with productive exercises and performing them properly can be a challenge.  This is especially true when it comes to resistance training exercises.  So, I am going to start posting exercise descriptions and illustrations to introduce some of my favorite resistance training exercises [...]
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Greetings World, and the Federal Physical Activity Guidelines for Americans

By Dr. Elliott | Published: November 18, 2008
Welcome to the HealthBuilding Blog.  If you have any ideas for posts, don’t hesitate to contact me.  You can find my contact information on the Web site.  Meanwhile … Last month the U.S. Department of Health and Human Services came out with the “Physical Activity Guidelines for Americans,” which are the first comprehensive guidelines ever issued by [...]
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