Tag Archives: Wellness
The 11 Commandments of Good Nutrition
This article is one that I have handed out to clients, patients, and students for many years. The purpose of the article is simply to provide individuals with some quintessential nutritional guidelines that most everyone should keep in mind, with a little humor added in. Of course, this does not include everything that everyone needs [...]
Posted in Health and Fitness, Nutrition, Physical Activity, Wellness Also tagged body composition, diet, exercise, Fitness, health, HealthBuilding.com, Nutrition, overweight, Physical Activity, weight management Leave a comment
Remembering David Kitagawa – Inspirational Friend and Surfer
Growing up in California, one of my favorite fitness activities was surfing. Of course, surfing is a highly social sport and when you get into it you immediately have a bond with other surfers. Among my high school surfer buds was a guy named David Kitagawa. Dave lived in my neighborhood in Walnut Creek, California. [...]
Posted in Health and Fitness, Sports, Wellness Also tagged Fitness, health, inspirational, motivation, Sports, surfing Leave a comment
Greetings World, and the Federal Physical Activity Guidelines for Americans
Welcome to the HealthBuilding Blog. If you have any ideas for posts, don’t hesitate to contact me. You can find my contact information on the Web site. Meanwhile …
Last month the U.S. Department of Health and Human Services came out with the “Physical Activity Guidelines for Americans,” which are the first comprehensive guidelines ever issued by [...]
Posted in Health and Fitness, Physical Activity, Resistance Training Also tagged abdominal adiposity, body composition, cardiorespiratory fitness, children and adolescents, depression, disabilities, disease, exercise, Fitness, functional health, health, health care, HealthBuilding.com, injury, muscular fitness, obesity, older adults, overweight, Physical Activity, pregnancy, Resistance Training Leave a comment
High Blood Pressure and Physical Fitness